Run, Jump, Throw.

Today For Run, Jump, Throw we did Shot put and Discus. For Shot Put you have to cover your fingers and your neck but keep the Shot Put of your palm. Keep your chin, knees and toes all in a row with your elbows high. For Discus grip shelf, it should fall out. Swing yours arms up holding the Discus and clap then bring your arms down and take your hand off. Point your opposite finger in the air and swing your arm round. When your arms meet it will look like a T then release the Discus when your arms are beside and watch it fly. It was very fun and we learnt a lot. Can't wait for the next session!